Along with my love of yoga, I have a true passion for running. I've come up with a post stretch that incorporates some basic yoga poses to truly give your legs and body the necessary recovery needed. I swear, take the additional 10 min post run, and you’ll feel great through and through.
I’ve got a New acronym for you, AMF! Act, move and feel good…yea..I made it up, but I really love it and I find myself using it as a guiding light in my day to day. With that in mind, this flow is all about getting your mind right, and your body centered to achieve that overall balance.
