The benefits of a regular meditation practice include a calmer mind, a more relaxed body, increased focus, and clarity. Meditation is not trying to shut off the world around us just learning how to be calmer in it. So give yourself 20 minutes of Peace of Mind.
This meditation is all about giving yourself permission to rest. Peace of Mind practice is a way for you to take care of yourself so, can improve and boost your mental health. So give yourself 15 minutes of Peace of Mind.
The benefits of a regular 10-minute meditation practice include a calmer mind, a more relaxed body, increased focus, clarity, and a greater sense of empathy and compassion. So give yourself 10 minutes of Peace of Mind.
Finding time in your day to pause. Peace of Mind practice is a way for you to take care of yourself so, can improve your attention span, reduce stress, and boost your mental health. So give yourself 5 minutes of Peace of Mind.