Peace Of Mind

POM anytime

I’m Krysti,

I focus on todays modern yogi. I help people who care about their health and wellness, but live full, complicated, busy lives. Learn how to incorporate time for yourself through virtual classes, yoga basics, and short curated yoga flows that are easy to follow. Join me and my adventurous Pomeranian Bear, and together we can navigate how to achieve POM (Peace Of Mind), into a jam packed, full life!!

POM Flows

Designed and curated to fit into a busy day, while still allowing you to feel good and maintain a balanced life!

POM Basics

Short videos explaining each pose in detail, from the overall position, down to the specific muscles to engage.

Yoga Events

In the studio, POM events or through a privately booked session, I am here to help and share this wonderful journey with you!

Pom Blog

Lifestyle, clean eating, meditation techniques, and deep thoughts!

POM Swag

Show your love and support by sporting the latest in POM & ME gear!